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Podcast Series: The Path to Wellness

Episode 1: The top ten stress reducers you can use today
Join Dr. Becky Beaton, Psychologist, Director, and Founder of The Anxiety & Stress Management Institute, as she describes the top 10 things you can do to reduce stress in your day-to-day life. In this 8-minute podcast, Dr. Beaton describes easy and sometimes surprising ways that you can decrease stress starting right now!